Tip:
Highlight text to annotate it
X
Now we are going to do upward facing down. Upward facing dog we start in a laying position.
Plant the pelvis, plant the legs and plant the feet into the Earth, drawing the hands
so they're right beside the chest and lifting up through the thoracic spine which is the
middle of the spine, draw the shoulder blades back straight in the arms. You may need to
make a couple of adjustments to feel comfortable, lifting the chin up towards the sky, again
feeling the planting of the pelvis so the hip flexors are opening here. We are strengthening
the arms. We are strengthening the legs and then gently roll down on to your belly and
chest, palms facing up, resting on to your cheek, breath, relax and feel your energy.