Urdhva hastasana
From table pose, make sure that your hands are directly beneath your shoulders, fingers spreading wide and the wrist creases are parallel with the front edge of the mat. Then melt your heart and...
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From Tadasana to Standing Backward Bend. Standing Backward Bend is one of the most challenging poses that I know of. And, it's important to understand the support of the core in your Standing...
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We're going to add a variation to tadasana to finish the sun salutation. So if we inhale both arms up, with all the thoughts of keeping all the joints, muscles, and bones in the right order,...
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Hi, I'm Monika and I'm the co-director of Joschi Yoga Institute's Yoga Teacher Training Programs. Today I would like to talk about Sun Salutations A. The sun salutations...
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From Lunge Pose, take your back knee. Let's do the right knee this time. So, take your right knee down to the floor. Left leg is forward. Then, inhale and take your hands up to your front...
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Begin in vajrasana, which just means that you sit comfortably on your heels. The knees can be more together. If you find that that's not comfortable, you can take a blanket, fold it up and...
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Lie flat on your back. Place your feet flat on the floor. With your inhalation push into your feet and lift your hips up. Bend your elbows. Point the fingers toward the sky and then push down into the...
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Take the wide leg stance, your feet 4 to 5 feet apart; line up your second toes parallel to each other and with parallel lines between the center of the ankle and the center of the heel. Then take...
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So lying on your belly bring your elbows beneath your shoulders and your wrists in line with your elbows. Spread your fingers wide and then press your fingertips into the floor, your forearms into the...
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Lie on your belly and stretch your arms back behind you. Clasp your hands behind your back, fingers interlaced, then scoop your tail bone down and lengthen the sides of your waistline. Lift the heads...
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