Urdhva hastasana
And when you take your legs wide you can do a manual inner spiral. Which means that you lean to one side so that the other hip comes up off floor. Take one hand to the back of the thigh where the...
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So, start by lying down on your back. You can stretch both legs out long. And, then bend your left knee and draw it into the chest. Hold the knee and stretch long through your right leg. Then, hold...
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For our final pose we'll take a reclining twist. Draw your knees into your chest and then take your knees over to the right-hand side, stacked on top of one another. Stretch your arms out in a...
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Our next pose is Dandasana. It's really like the quintessential pose out of which all of our others seated postures come from. It's kind of like the mountain pose, what the standing...
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From Uttanasana make sure your feet are hip width apart, your second toes are parallel to each other and you create a sense of stability and evenness in the legs, so engage the leg muscles, hug them...
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From Tadasana fold forward and put Tadasana, from the Tadasana step your right leg back into a straight leg lung; bend the left leg nice and deep, square your pelvis and then lift the top of your left...
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From Tadasana the Mountain Pose. Inhale and sweep your arms open to the sky. Exhale, release your arms by the sides. We'll do that two more times. Inhale with your breath open. And, exhale...
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Take a wide leg stance. You can have your feet four to five feet apart. Line up your second toes parallel. Then, turn your right foot out and check to make sure that your right heel bisects your left...
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