Dhanurasana
Diseñan el colchón perfecto para deportistas de elite El instituto de Biomécanica de Valencia ha creado un sistema para fabricar el colchón a medida para deportistas que quieran mejorar la calidad...
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Willie and Gina are going to help me demonstrate a really fun pose called Heaven and Earth. In this particular pose Willie is going to be the heaven and Gina is going to get to be the Earth because we...
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>> [background music] Today, health information has never been easier to find, in magazines, online, even from family and friends. And now if you're a University of Michigan...
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Gina and I are now going to demonstrate another forward pull with one leg. Eka Pada Paschimottanasana that just means one leg forward pull. We are going to face each other coming back to the back of...
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The locust pose is a really great way to lengthen our, your spine. So many of us today have low back issues and this is a really great way to lengthen through the sacrum, through the lumbar spine and...
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A lying hamstring stretch assisted by your partner is a really great way to wind down your practice to be prepared to come into your final resting pose. So we're going to do that with Willie...
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Assisted Ustrasana or camel pose is a really good pose to come into with your partner, especially if you have a really flexible back. We're going to ask Rissa to come on down to her knees....
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Gina and I are going to demonstrate for you now another seated spinal twist. We are going to just come in and face each other and to come into a regular seated twist you are going to cross your right...
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In this pose Gina is going to come into sirsasana or head stand and I'm going to act as her wall of support so that she doesn't fall over. Not that she would. Okay, so Gina is just...
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Surya Namascara, sun salutation. We're going to flow with one breath, one movement, linking all the poses in this series together. So the inhale is going to lift us from Tadasana, lengthening...
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