Urdhva

So here's another way of also experiencing Ustrasana, Camel Pose with the help of the chair. So assuming now that you're beginning to understand, beginning to feel where it takes to...

From Padottanasana take a wide leg stance. So, it's like four to five feet apart. Make sure that your second toes are parallel to each other; that they're making a line straight...

Next is the yoga pose Jathara Parivartanasana the reclined spinal twist. Now this pose reminds me of a crime scene victim sprawled out on the ground. I did not have any chalk to draw an outline so...