Tip:
Highlight text to annotate it
X
So here's another way of also experiencing Ustrasana, Camel Pose with the help of the
chair. So assuming now that you're beginning to understand, beginning to feel where it
takes to open the chest, spread the shoulder blades, to lift the sternum, we will focus
a little bit more on the sacrum. Shins are firmly planted on the floor, same way we did
earlier. You'll bring the hands to the sides of the chair, drop the back of the pelvis,
and lift the front of the pelvis. Let's go back again now to the importance of rolling
the thighs in and then just bring the chair slightly back, and here you can walk your
hands down close to towards the heels now here lifting shoulder blades, up toward the
ceiling, taking the head back.