O.k, there I am, knocking on the door of a team. Let's do it via phone. "Hey David, it's Shelly Davis. I have just gotten my Real Estate license, and I really admire your...
Alright to make our tortilla chips we've got the dough, we've got what's called a sheeter. Two rolls, the dough goes inside, makes a sheet or masa. It actually makes the...

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Last we are going to come down on to our mats and we are going to lie all the way down. We are going to bring our legs long on our mats or we can curl up on to our sides if we would rather that...
Okay you've made it through these classes, and I'm sorry maybe I didn't prepare you. Some of them are great. It depends on who is in the class and who is teaching the class and...
The correct posture alignment in Breath and Yoga, whatever is comfortable for any person. You can sit with your feet out. You can sit with your feet crossed. You can use a Zafu pillow. Make sure you...
Hi my name is Scott Soller, yoga instructor on behalf of Expert Village. Now for this series, you want a block and a towel. What you may want to find helpful if you don't have a zefu, z-e-f-u...
Begin seated with your legs extended in front of you. Allow the feet to roll away from each other. Grasping the inner thighs or shins, slowly draw the heels towards the pelvis, bringing the soles of...
Hi, my name is Chell Garcia-Trias, and I'm a modern dance instructor in Austin, Texas. I'm going to show you the child's pose, which is also common in yoga. In modern dance we...
JOHN CARSTARPHEN: Hi. This is John Carstarphen for Expert Village. The library window is divided into a number of different categories, and you can assign your own categories by going into your...
JOHN CARSTARPHEN: Hi. This is John Carstarphen for Expert Village. And then lastly is the trackball, the rotation trackball, which allows us to rotate around the figure interactively. This palette is...