bjbj Mike Chang: Hey! What s up guys, this is Mike Chang with SixPackShortcuts.com. I got another killer exercise for you. Today we re going to be doing our chest. So see you, picked up a bench here,...
bjbj Mike Chang: Hey, what s up guys? It is Mike Chang with Six Pack Shortcuts. Welcome back. Today biceps, today s body part, give it away, biceps. Time to get some big ass arms again. So this is...
bjbj Mike Chang: Hey, what s up guys? This is Mike Chang with sixpackshortcuts.com and we are doing big ass arm day today. So we are at my buddy s gym, private gym, really simple. Got some barbells...
bjbjqPqP Mike Chang: What's up YouTube? Today we are going to spend a whole video and talk about working out for teenagers. So we ll talk about how old you have to be to start working out and...
bjbj Extreme Six Pack Abs Workout Mike Chang: Hey, what s up guys! This is Mike with Six Pack Shortcuts. I got a killer routine today for you and we are going to be doing all abs exercises. I see a...
bjbj Mike Chang: What's up Youtube! Mike Chang! I have got a workout for you today, 5 minutes, that s all it takes. So no excuses this time! If you don t have time to workout, you ve got 5...
An athlete can become instantly intimidating without having to say a word based on the size of the arms sticking out of their uniform sleeve. Today, I'm going to show you 2 of my best tips to...
bjbj How Skinny Guys Can Build Muscle Mike Chang: Hey, what s up guys? This is Mike Chang with Six Pack Shortcuts. So, I want to make this video for all the skinny guys out there that are trying to...
I have almost all my Christmas shopping done. I have one left: It is my gift to you. Although you may not be thanking me when you are done. It is my ATHLEAN-X 12 days of X-MAS. [Music Intro]...
Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...