Most boot camps are about 60 minutes. If you're doing a 60 minute high intensity workout three times a week, you're going to be getting those minimal requirements that most fitness...
The best way to work your inner thighs at home is to take an empty box Put some weights in it or anything heavy And then kick the box with the inside of your foot like this Right now I'm...
I'm going to talk you through one of my favorite exercises - the push-up. Push-ups are great because you don't need any equipment. You can do them anywhere. There's a couple of...
Okay you guys, this next one is super simple. It's a grapevine. I think we've all done the grapevine at some point in our lives. Whether we're at a birthday party, a wedding,...

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"Hi, my name is Heather and through this video I will slow you how I managed to get rid of cellulite naturally in just 2 months, so stop everything you do, watch it till the end then read my...
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So some basic exercises that we can do, while we are working it out with an injured knee for example. Some of us think that it may set us back. But there is still some exercise that we can do and...
Hi. My name is Heather. Most of my life, I was in good shape, but during the pregnancy with my 1st child, something chanced in my body and I began to accumulate weight, and I gained more than 90...
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