the icon of the sports car industry. It's the shape; it's the engine in the back. It's the feel it gives with the motion. Host: The factory runs like a precision machine,...
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My name is Mai Yee, I'm an instructor at Sheila Kelley's "S Factor" studio in Manhattan, New York. I've been doing this movement for five years now....
Hi my name is Eric Sampson, and I want to spend a couple of minutes talking about how to do a very high level exercise called the Heel Raised Squat. It's basically taking two exercises, two...
A great tool to incorporate in your BOSU-ball workout is the power knee. So the way you can start with that is by putting one leg, one foot in the middle of the BOSU-ball. You lift your knee up and...

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How to Do a Sit-Up. Lately, the sit-up has been replaced by the stomach crunch. That's too bad, since a crunch won't help you get up off the ground—a fundamental daily movement. You...
So, if you want to work some of your back muscles on the BOSU ball, an advanced move, you would not do this as a beginner, is you can hold yourself up in a plank position. You can either do it on your...

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My name is Mai Yee. I'm an instructor at Sheila Kelley's S Factor Studio in Manhattan, New York. I've been doing this movement for five years now. It's a movement that...
My name is Maegan Woodin, and I'm a professional dancer, choreographer, teacher and student. I have danced for MTV, Diana Ross, Marc Jacobs and have appeared in many music videos. You can find...