One foot lift

All right,guys. So this is how you finish an ankle lock. These are the finishing tips. The way to practice your finishing tips. All right, you start one foot up close to his hip. You're always...

How to do back clicks and turning clicks in Irish dance. In the click, the objective is to strike the heels together in order to produce an audible clicking sound. In the back click, this is...

My name is Maegan Woodin, and I'm a professional dancer, choreographer, teacher and student. I have danced for MTV, Diana Ross, Marc Jacobs and have appeared in many music videos. You can find...

NASA has released before and after satellite images of the deadly mudslide that hit Washington state. The rain-triggered landslide which happened earlier this week near Oso sent muddy debris into...

A Bosu ball is great for lunges. You can do back or forward or combine the two. So for the backward lunge you would put one foot on, you would bring your foot up and then step back and lunge. Bring...

Form is crucial. If you're a runner, this is great for you. If you play sports, this is great for you. If you're anybody, this is actually really great for you. If you're...

Hey, I'm Layla and this is the seated leg lift. You're just going to sit with both legs out, you can do this against a wall if you want to make sure you keep your back flat and...

All right, guys. Now I'm going to give you some tips for keeping leg and foot control. First tip I can give you is that everything is tight. I come here, no matter what I want, heel hook, toe...

Okay. You guys, we've made our way down to the floor. We're gonna be working on our triceps, that lovely little muscle that wraps around your arm. Sometimes, really hard to get to, but...

Hey guys. This next one is called the Pull Down Dance Move. It's similar to the High Steps Move where you're picking your knees up and you're working your abs. So, think of...