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Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...
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>>Narrator: DOCTORS SAY THE BIGGEST THREAT TO THE 90-MILLION AMERICANS WHO ARE OBESE, IS THE WEIGHT THEY CARRY IN THEIR MIDSECTION. IT’S THERE, THAT SO-CALLED VISCERAL FAT SURROUNDS OUR...