Toned stomach
To tone up your lower abs, sit down in a folding chair like I'm doing here, place your feet up on a table, inhale and raise your feet up off the table. Then exhale and lower your legs back...
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hello ladies and gentlemen my name is Cindy and I'm here energy to a new product I absolutely fall in love it it called the Diet patch I've been using it for about a month now and I...
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Hey, my name is Erin and I'm a former junior Olympics certified swim coach and personal trainer and fitness is my passion so I can not wait to share it with you guys. Welcome to toning your...
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Hi, my name is Richardo Macedo. I'm a personal trainer from R Fitness in Kensington. I'm here today to show you some good tips. I will show you how to do some exercises. I will show...
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To hoop around your neck, you're going to want to start by noticing your stance. Your feet should be a little wider than hip distance apart. Your knees should be soft, your belly should be...
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How to Get Your Body Bikini Ready. Try these proven methods to get an awesome bathing suit bod. You will need Self-discipline A place to swim A pedometer A natural bristle body brush and a zen...
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We're going to show you a couple of exercises that allow you to tone your upper body while pregnant. Most of the mommas to be that come to me say they want to get pretty triceps and pretty...
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Many of my clients ask me if a detox diet is healthy. There’s a lot of information out there about detox dieting and it can be dangerous if it’s used for weight loss. A detox diet is primarily used...
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Hey, my name is Erin and I'm a former U.S. Junior Olympic-certified swim coach and personal trainer and fitness is my passion, so I cannot wait to share it with you guys. Okay, another move,...
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We're going to show you a few exercises to tone your legs and butt while pregnant. First one we're going to show you is how to do a lunge. Nicki's going to face and place her...
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