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Alright so here's the deal: Basically, a thousand years ago, some dude in Italy got bored of plain old bread one day because, well, let's face it - plain old bread is boring. The dude...
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In Day #7 of WellFit 365, Brendon talks about 2 things that many personal training clients seem to shy away from. http://www.wellfitpersonaltraining.com.au/scales-and-calorie-counting/ These are:...
In this video I'd like to explain how we know how many calories are in different types of food. In other words, how is the energy in food measured? First, let's review what a calorie...