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In Day #7 of WellFit 365, Brendon talks about 2 things that many personal training clients seem to shy away from. http://www.wellfitpersonaltraining.com.au/scales-and-calorie-counting/ These are:...
Healthy Lifestyle Tips Part 2 - Losing Weight At The Grocery Store | Day #17 WellFit 365 In today's video I share some healthy lifestyle tips on getting food for our house and going grocery...
The Rock Your Jeans Challenge is a brand new weight loss program that we started here at Columbia Association for this fall. It's an eight-week program utilizing a partner system. Where you...
Well you're now ready for step three of the optimal living program, seven steps to a healthy fit age resistant body. So in chapter three or step three what we cover[sp?] is the importance of...
Warwick New York Personal trainer, Nadia Ellis, has been the premier fitness trainer and coach in the Warwick area for over 15 years. Clients appreciate her hands-on approach to personal training as...

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