Urdhvahastasana
Our next pose is Dandasana. It's really like the quintessential pose out of which all of our others seated postures come from. It's kind of like the mountain pose, what the standing...
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From Uttanasana make sure your feet are hip width apart, your second toes are parallel to each other and you create a sense of stability and evenness in the legs, so engage the leg muscles, hug them...
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From Tadasana fold forward and put Tadasana, from the Tadasana step your right leg back into a straight leg lung; bend the left leg nice and deep, square your pelvis and then lift the top of your left...
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From Tadasana the Mountain Pose. Inhale and sweep your arms open to the sky. Exhale, release your arms by the sides. We'll do that two more times. Inhale with your breath open. And, exhale...
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Take a wide leg stance. You can have your feet four to five feet apart. Line up your second toes parallel. Then, turn your right foot out and check to make sure that your right heel bisects your left...
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From Padottanasana take a wide leg stance. So, it's like four to five feet apart. Make sure that your second toes are parallel to each other; that they're making a line straight...
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