Seated twist

In this clip, I'll be showing you a gentle variation of a seated twist, for seniors, or those who have limited range of mobility, due to injury or illness, so sitting in your chair. Go ahead...

We're going to work on a restorative twist for your spine, Upavistha Parivrtta, so it's twisted seated pose. We're going to start ourself off in Vadrasana, thunderbolt pose,...

So again we are seated on the floor and bringing our short legs on the back of our head against our partner. We are going to bring our right hand over towards our partner's left knee, press...

Next we'll be moving into a seated spinal twist. So let's start by sitting up nice and tall. Flexing our ankles as much as we're able to, we can keep a tiny little bend in the...

Hi! I’m personal trainer Mike Coangelo. I’m here at Fit for Life Training Studio in Glassboro, New Jersey. In the clip, we’re going to demonstrate how to do a unilateral seated row with a twist. What...

From this position, moving into the next one, you're going to leave that top leg where it is and just pull the bottom leg straight. Kind of slide the foot around, so it aligns with the knee....

Now we'll do sage twist. Sage twist engages the abdominal organs and kidneys which helps digestion. So placing both feet outstretched in front of the body feet flexed and then crossing the...

Seated Twist can either be done in traditional Indian style position, Half Lotus with your foot up on your thigh or if you really want to get advance with it, you can have both feet. But we're...

This is number 9 seated twist. Again coming to the edge of your chair, sitting up nice and straight so the crown of the head is reaching up the ceiling. We are going to bring our left hand to top of...

Seated twist with legs crossed. This time were are going to come a little deeper into the twist we are going to cross our right leg on top of our left, we are going to bring our right hand to the...