Tip:
Highlight text to annotate it
X
Seated twist with legs crossed. This time were are going to come a little deeper into
the twist we are going to cross our right leg on top of our left, we are going to bring
our right hand to the outside of our right leg, and we are going to press our hands into
our leg. We are going to reach our right arm into the hand rest, or if you can reach it
into the back of our seat and come a little more deeper into the twist. We are press our
right shoulder blade back behind us and look as far back with our eyes. On your next exhale
look forward and come out of the twist. Lets come to the other side. Cross the left leg
on top of the right, bring the right hand, the outside of the left leg, and then you
can bring the left hand to the arm rest or you can bring the hand back into the chair.
We are going to press our right hand against our leg, we are going to press our left shoulder
blade behind us. Again our spine follows our eyes. So looking back as far as you can behind
you. On your next exhale look forward. Go ahead and release yourself from the stretch.