Hi, my name is Maryam Askaar. I'm with Expert Village and today we'll be doing a stretch class. So, this next twist, we're going to have our left leg extended and our left foot...

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So once you've done a few cat cows and woken up the spine a little bit we're going to come into the seated twist. This is another one you can do right in your bed if you're...
Well maricyasana 4, I think it's the hardest seated spine twist that there is. Being a maricyasana pose, is going to have one foot in front of the seat in line with the sitting bone....
We're doing the second side of Janu Sirsasana and a Seated Twist, so coming out of that right side, of course we're not marrying you, so you have to kind of figure that one out. Extend...