Pinchamayurasana
So Gina why don't you just move your hands up just a little bit more so that you can come to a little longer dog. Good and I'm going to show you how you can make your partner really...
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Another way to challenge your balance in the tree pose is to add trust with your partner where you really need to connect with your partner for that give and take that is necessary for that pose....
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In this pose we're going to be demonstrating pincha mayurasana or the scorpion arm balance pose. So we're going to ask Rissa to come on down and kneel right here facing this direction....
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Willie and Gina are going to help me demonstrate a really fun pose called Heaven and Earth. In this particular pose Willie is going to be the heaven and Gina is going to get to be the Earth because we...
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Gina and I are going to strengthen our abdominal muscles by using the Navasana, Boat Pose. So we're going to face each other. Now we're going to bend our knees and place our toes...
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Gina and I are now going to demonstrate another forward pull with one leg. Eka Pada Paschimottanasana that just means one leg forward pull. We are going to face each other coming back to the back of...
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Next Gina and I are going to demonstrate the Pavritta Janu Sirsasana or revolve head to knee pose. So we're going to move to the ends of our mat, extend our foot forward, pressing into the...
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A bicycle built for two isn't the only way to ride a bicycle when you're doing partner yoga. So we're gonna use our abdominals and we're just gonna turn towards each...
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In this pose Gina and I are going to flow the last two poses together, the Weeping Willow into the Gateway Pose. So we're just going to stand, a little bit away, fairly close, and then...
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A really great way to get a good back stretch as well as to get a chest opener is with an easy seated pose with a fish pose so Gina and I are just going to come back to back and we are just going to...
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