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A really great way to get a good back stretch as well as to get a chest opener is with an
easy seated pose with a fish pose so Gina and I are just going to come back to back
and we are just going to sit in an easy seated pose. That means your feet are just comfortable
and your knees are comfortable and out to the side. We are going to press our shoulders
together. As we inhale Gina is going to fold forward and just get a nice back stretch and
lengthen through her spine and I'm going to open my spine up, opening my heart up to the
sky and ready to receive energy. We're going to inhale, I'm going to lift up and come forward
and Gina is going to open her chest now as I release through my spine good. This feels
really good and really nice to come into a rocking back and forth motion. Inhaling up
and exhaling I am going to lean back as Gina stretches through her spine. Make sure that
you talk to your partner so it is not too much weight. Inhale, are we okay Gina? Good
and exhale come forward or lean back whatever is the case, depending on which side you are
on. Inhaling coming back up and then it is always nice to end your session with a sun
moon breath body length so inhale draw the arms up and exhale draw the energy into heart
center.