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Gina and I are going to strengthen our abdominal muscles by using the Navasana, Boat Pose.
So we're going to face each other. Now we're going to bend our knees and place our toes
towards each other. Go ahead and place your toes together. Yeah. And then we're going
to reach to your hands and we're going to come in to our Half Boat Pose. So we're going
to lift one knee, keep it inside your armpit and then the other knee, yeah. Good. So try
to lengthen your spine long. And now we're going to take it to Full Boat Pose, so we're
going to extend through the legs. You want to try to keep your spine long. Good. Just
breath, feel how that lengthens your hamstrings and engages your core.