Tip:
Highlight text to annotate it
X
In this pose Gina and I are going to flow the last two poses together, the Weeping Willow
into the Gateway Pose. So we're just going to stand, a little bit away, fairly close,
and then we're going to reach on to each other's arms. Reach the arms out to the side. Inhale
in coming into that trust issue as you slide your hands down toward your partner's wrist
and lengthen out through the side. Good. Then inhaling, drawing your partner back in. Stepping
your feet in closer together. Grabbing the underneath hand, inhale lengthen up and reaching
over bringing your hands together in prayer. And then opening your heart up to the sky.
Good. Inhaling in and exhaling down. Stepping your feet apart from each other and reaching
out to Weeping Willow. So feel the stretch through the thought side and the trust issue
with the partner coming back up. You pull your elbow in then draw your partner in. And
then step the feet out, press into the side of the foot. Inhale, reach the arm up and
exhale. Inhaling lifting up and then stepping your outside foot in and breathing.