Yoga beginner

I'm starting with a little presentation of The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive...

Bring your chair to your left side and open up into the pose, Extending in all directions. Now, turn your left foot. Look at your left foot turning. Let the toes point to the left, and now bring your...

Coming into standing hand to big toe. Shift our weight to the right side. Spreading through our toes, feeling grounded, move to the left, lift the left foot up. Bringing that hand to meet and let’s...

Next we are going to look at Warrior 1 pose both seated in the chair as well as standing behind the chair and using the chair for support. So if we're going to choose the seated option...

Ardha Matsyendrasana, half lord of the fishes. As in all of our poses, we need to be balanced in the sit bones. We're going to extend your right leg, grounding the heel, activating that leg....

Hi! My name is Monique Richards. I am an instructor at School House Yoga. Often times, I have people coming up to me…oh, I’m too fat to do yoga, I can’t do yoga because I’m too heavy. Well, I want to...

Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. This is April and she is gonna help me demonstrate in this clip Ashtava Grasana or the extended side arm balance....

Begin a Tadasana with your feet hip width apart, your second toes lined up parallel, then your legs evenly in line all the way up from your feet, through your knees, to your hips. Then from that...

Coming to your Tadasana, you're going to step your right foot back, keeping your left knee bent over your ankle. Try to create a right angle here in Lunge Position so the thigh bone draws back...

Thank you for joining me. This is Lisa Atkinson at SpiritLisa.com. This is another one-minute meditation in the Micro Mega Meditations series. This is called Conscious Breathing. We're only...