Tip:
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Coming to your Tadasana, you're going to step your right foot back, keeping your left knee
bent over your ankle. Try to create a right angle here in Lunge Position so the thigh
bone draws back into the hip, hips square forward. This is a stretch for the Soaz, the
front of the back leg. Extending out through your heel, try to lift your back inner thigh
up. Keep your lower ribs drawn together, your lower back long. You can extend the arms up
and find your balance. Exhale. Release the arms down. Step the back foot up.