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Hi! My name is Monique Richards. I am an instructor at School House Yoga. Often times, I have
people coming up to me…oh, I’m too fat to do yoga, I can’t do yoga because I’m
too heavy. Well, I want to share with you that yoga can be done with any size body.
So thise little practice is for people who are heavier who don’t feel they can come
into a class and feel comfortable. This way, you can enjoy this little session; you can
learn to love yourself again, to feel your body, and hopefully that will give you the
courage you need to walk into a class and be present and fully enjoy the benefits of
yoga.