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I'm starting with a little presentation of The Opening Prayer is a blessing of gratitude
offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that
we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga
, as well as preparing the mind, body and emotions for the forthcoming Ashtanga sequence , as well as preparing the mind, body and emotions
For more information about chants, visit the link which I posted up here
WIth mind and heart...Namaskar
I want congratulate you for the progress you've reached on practicing Ahstanga Vinyasa Yoga
Infact, after following my last video tutorial concerning 15 minutes Ashtanga Vinyasa Yoga, I'd like to show you and invite you on practicing
the 30 minutes professional series which can help you to energize your body after sleep and before starting the day or when you don't have time
just remind: don't stress your body and use regularly the consciousness through breath, as I said you with Ujjain breath, which is a breathing tecnique comes from the inner body..
I'll show you again. But is not enough. For reaching it you should practice, as our master Pattabhi Jois said: "Practice and everything will come"
When inhale, I'll expand the bone ribs and the diaphragm will be brough down. Instead, exhaling...I'll bring the diaphragm up and the lungs will be shrinked, and you'll be empty. That's Yoga's breath Ujjain tecnique
That's Yoga's breath Ujjain tecnique which you should keep during the 30 minutes practice.
But above all that helps you regenerating and oxigenating your body...
...everyday...always. We will study in future what pranayama means and I'll show you in details some Pranayama tips tecniques for heating even your body.
Now we will do this customized series together which is not the complete Ashtanga Vinyasa Complete beginner series.
I ask you follow me and when you feel tired to stop, take a rest and starting with patience
And now is relaxation time...a moment which is useful for having consciousness about body...starting focusing feeling the body on the floor
and the feet, and up through hips, legs, calf on the floor...and up to knees on the floor. The but on the floor. The body...heavy on the floor
...the back on the floor...every vertebra on the floor..and all the body on the floor is heavy and relaxed...and again let's do a fast body scanning
of the relaxed body, followed by the Yogic breath..