Janu sirsasana a

Garudasana or eagle pose is a really great way to ground in to the earth and then open your chest to get yourself ready to fly. Gina is going to help me do this pose. We are going to come back to back...

Gina and I are now going to demonstrate the Gateway pose. It is a really nice way to stretch our, the side of your body and it feels really good. We're going to take a wide stance and bring...

Gina and I are going to demonstrate another in the Warrior series, a balance warrior pose, called Warrior Three. So we're going to face each other, find our Tadasana, always centering,...

So Gina is going to help me demonstrate this pose and she is just going to turn towards the side standing in her mountain pose and she is just going to inhale and reach her arms up to the sky. Then...

This seated twist that Gina and I are now going to demonstrate is one of my favorite poses and it feels so good. It is a Sukasa or an easy seated post so we're just going to face each other,...

GINA KENNEDY: We're going to move from Janu Sirsasana, or head to knee pose, into Ardha Padmasana, or half lotus pose. Faith is going to help us demonstrate this. So, Faith is going to extend...

To create space for the baby and open up through those ribs, we're going to come into a nice side stretch. I'm going to have you extend your left leg straight out. We're going...

Now moving to warm up the sides of the body we are again going to come back to back easy seated pose, suka sama, good. So just take your hands to your thighs and lengthen your long spine. Reach your...

Combining balance with a spinal twist Gina and I are going to demonstrate the standing balance spinal twist. Now we're going to stand facing each other, not too far apart good. We're...

Hi, my name is Leta Koontz and I'm a Yoga Instructor in Pittsburgh, Pennsylvania at Schoolhouse Yoga and I'm here today on behalf of Expert Village to help you work on some hip opening...