Stretching's exercise. Yoga's name Exercise: Yanushirasana Execution Method Sit with one leg straight and the other one bent with the foot resting on the inside thigh of the straight...
Gina and I are now going to demonstrate another forward pull with one leg. Eka Pada Paschimottanasana that just means one leg forward pull. We are going to face each other coming back to the back of...
In this clip we're going to come into our first inversion, and it's shoulder stand, sarvangasana. So before we even come into our sarvangasana, we want to make sure that we are...
Next Gina and I are going to demonstrate the Pavritta Janu Sirsasana or revolve head to knee pose. So we're going to move to the ends of our mat, extend our foot forward, pressing into the...
In this clip we are going to work on a back bend. It's a supported bridge pose; Setubunda. Amy is laying. Start with laying on your back. Knees are bent. Bring your ankles under your knees...
In this pose Gina and Rissa are going to help me demonstrate a combined pose where Gina is going to come into down dog. And Rissa is going to come into fish pose across her back and get a really good...
The L dog is a really great way as a partner to come and give your partner a really nice lengthening through the spine. So Gina is going to do that for me this time. So I'm going to come on...
In this partner flow putting two poses together Gina and I are really going to be able to open up to our side bodies. We are going to stand back to back, good. We are going to find our long spines. We...
A really great way to get a good back stretch as well as to get a chest opener is with an easy seated pose with a fish pose so Gina and I are just going to come back to back and we are just going to...
Gina and I now are going to flow the last two poses we did together in a nice little flow that really lengthens out through your sides and strengthens through your legs. It's the Warrior II...