Bikram yoga championship
A church in Dunedin. by TravelPod member edandali Robert Burns's statue. by TravelPod member edandali Hilly Dunedin. by TravelPod member edandali Oh my god, got to go here. by TravelPod member...
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Brighton by TravelPod member carlo_divita St Kilda Beach by TravelPod member carlo_divita St Kilda Beach by TravelPod member carlo_divita Brighton by TravelPod member carlo_divita Brighton by...
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Begin on all fours in Table Top position with the knees directly below the hips and palms slightly in front of the shoulders. Draw the right knee towards the right wrist and the right heel in front of...
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Begin lying flat on your back. Plant the feet hips-width apart on the floor about six inches in front of your bum. Extend the arms down by your sides with palms flat on the floor. Press down through...
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As always, let's begin at your base. Come into a wide-legged stance with toes pointing forward, hands on your hips. Turn the left toes out to a 90 degree angle so the toes face the top of your...
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Another great way to begin partner yoga practice and to connect with your partner is the use of the Lotus Mudra. A Mudra is an energy seal and the lotus flower is the symbol of spiritual...
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Gina and I are going to strengthen our abdominal muscles by using the Navasana, Boat Pose. So we're going to face each other. Now we're going to bend our knees and place our toes...
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One of the many ways to practice Warrior II Pose a Standing Strength Pose is to come back to back with your partner, and allow your partner's back and hips to align with yours so that you can...
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Vinyasa yoga really can almost be aerobic. With happens is as you build endurance, the breath comes more easily. You may find especially in Sun Salutation B, that at the beginning you feel as though...
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Another great leg strengthening, heart opening pose for partners is the kneeling lunge. So again Gina and I are going to turn back to back. Gina is going to step her right foot forward and I'm...
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