Dandasana
For our move of the month we are going to wrik with the Sun Salutations: Surya Namaskar Series A 0:00:08.989,0:00:15.429 The first time through we will use cobra and the second time through we will...
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Hi everybody, Sara Hauber here. I'm just going through several questions that I have had members submit over the past few months. And this one is from Ms. Lopez, and I'm just going to...
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This is really an introduction to what I am calling the Hauber Method. Ah, it's my way of working with people who have back pain, and actually, any joint pain, and helping them get rid of it....
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In this clip, we're going to talk about Adho Mukha Svanasana. It's a really fancy word for downward facing dog, one of the most popular yoga poses in class. Amy, here, already is...
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Hi, I am Joschi and I am a Master Teacher for Vinyasa Flow style yoga. Today I would like to talk about Sun Salutation B. If you are pressed for time and are looking for a single exercise to stay fit,...
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Another really great combined partner yoga pose is the Candle Stick Pose. I'm going to come into a shoulder stand, and Willy's going to help me by coming into a Dandasana or Seated...
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So again, Koundinyasana to Vinyasa from the other side. It's going to be easy on this side to see what I'm doing on the foot and leg that's helping me lift up. A lot of folks...
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GINA KENNEDY: We're going to move from Janu Sirsasana, or head to knee pose, into Ardha Padmasana, or half lotus pose. Faith is going to help us demonstrate this. So, Faith is going to extend...
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In any yoga practice, the best way to end is with our relaxation pose. In this clip we're gonna demonstrate "padian kasan" lying on the lap of mother earth, which Willy is...
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A really great way to lengthen your spine and calm your breath is with child's pose. In child's pose we're all just going to fold forward, bring our forehead to the ground, and...
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