Work it Girls we gotta work it like we do Turn a head or two Cause we're worth it So I ain't gonna waste my time waiting on you Gotta make your move See, you've had my number...
Hi. I'm Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I'm going to talk about fiber and where to find it on the food label. If you look...
Whoop Whoop Whoop Whoop D.Wunder, Macks Wolf, You know we rocking it, rocking it, RaOol Banja meri dil ki rani (uh) Meri Rani You know she got it Yeah she dope, she so narcotic Way she move, she...
How to kick in Butterfly. In Butterfly, the kick is also known as the dolphin kick. The kick is like a wave-like motion. You want to kick from your hips, with the slight bend in your knees. Your heels...

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Hi everybody, I'm LaShonna, and I'm going to teach you how to dance like Ciara. Ciara has a lot of amazing dance moves, so I'm going to take a few of them and put them together...

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Hey, it’s Ashley and Henry and right now we are going to show you a little bit more of an advanced way to show off in the club for the girls. Start with the basic, 1-2-3-5-6-7 and 1-2-3-5-6-7,...