Dandasana
We're gonna need your bolster. If your hamstrings are really tight, you're gonna need a block. Because we're going to do Dandasana, or Seated Staff Pose. And if you need extra...
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Pavritta Janu Sirsana or revolve head to knee pose is a really great pose to do with more than two people. Three or four, however many. So we're all going to, this is Carrie, Carrie's...
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Alright we're talking about dissolving relationships. And what I want to talk about now is honesty and self reflection. When you finally make a decision, or as you're going through the...
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PLEASE... DON'T LEAVE. YOU ARE A FULL-ON LESBIAN. YOU JUST WANT TO SLEEP WITH PEOPLE, MAKE THEM FALL IN LOVE WITH YOU. JENNY WOULDN'T KNOW WHAT THE REAL DEAL WAS IF IT BIT HER IN THE...
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Alright, now we are talking about dissolving the relationship. And really and truly, whether you want to do this or not, it is important to maintain the positivism of the relationship. Even though the...
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In this partner pose, Gina and I are going to flow two poses that we've already done together, the Table and the Fountain. So we're going to come facing each other, its going to be...
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It's a day-to-day process, that's for sure. And it's another reason why I so much prefer introducing people to the core stuff in addition to yoga, because take for example...
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Let's begin by coming to hands and knees in Table Top Position with the hands below the shoulders and knees directly below the hips. Walk the hands one palms distance forward and spread the...
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Gina and I are now going to demonstrate another forward pull with one leg. Eka Pada Paschimottanasana that just means one leg forward pull. We are going to face each other coming back to the back of...
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So let's talk a little bit about posture, because the first thing we're going to do is we're going to stand in tadasana, or samasthiti, mountain pose, and we're going...
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