Yoga sequence
I'm Linda Black. We're going to do a sequence here for the spine, extending to the side, and then to the back. It's very healthy to do. This is typically or traditionally...
1
annotations
Hi I'm Linda Black. We are moving into a balance area. This is where we get to have a lot of fun and just like a toddler learning how to walk they get uneven. They don't cry or whine...
1
annotations
(opening music) RODNEY: Stand at the front of your mat. Step your feet about 6 inches apart from each other. Mountain pose. Press both heels down evenly into the ground. Move your body to get more...
1
annotations
This next pose can be a very powerful hip opener and a twist. It's the final pose in our series so we'll really go for it. So, start by bringing your right knee to the floor in front...
1
annotations
Let us move to the floor and do some stretching for the front side and the back side at the same time. So, you have come from seated position. You are going to extend the legs forward into Staff Pose....
1
annotations
So as you begin to wake up and revive, shaking off the cobwebs a little bit. Those last postures, I said you could do them right in your bed, and that's true. This one, you're probably...
1
annotations
So this next pose, once you've rocked a whole bunch of dolphins and you're feeling really, really strong through your arms, through your shoulders and everything, this is the grand...
1
annotations
Hi I'm Jill Wedmore and today I'm going to teach you a great routine you can do right before you go to bed to help you calm your mind and have a restful sleep. Let's come into...
1
annotations
From Padottanasana take a wide leg stance. So, it's like four to five feet apart. Make sure that your second toes are parallel to each other; that they're making a line straight...
1
annotations
Hi, I'm Tara Stiles, and today on the Yoga Solution, I'm gonna show you a nice routine that you can do for a very deep sleep. Let's get started. Start sitting up nice and easy,...
1
annotations
