Igyoga
Plank is a very commonly used posed in Yoga. It actually originated in the rehab world. And, I'm going to show you a starting position for Plank with your elbows right underneath your...
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Our next pose for helping to release and realign the lower spine, is a thread the needle pose. This pose is miraculous, so we're going to first come to lie on our backs. Make sure...
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The next thing that we're going to stretch are the neck muscles along the cervical spine on the back and the scalings along the front of the neck which can get really really tight under stress...
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♪ Music ♪ Narrator: The U.S. Department of Health and Human Services, National Institutes of Health, and the National Center for Complementary and Alternative Medicine present the following video,...
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Hi, I'm Tara Stiles and today on the Yoga Solution, I'm gonna show you a nice routine that you can do to build strength evenly in your entire body. Let's get started. So...
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Hey everyone, I'm Tara Stiles. And today on the Yoga Solution, I'm gonna show you a great routine that you can do to cool down your entire body and mind. Let's get started....
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Hi, I'm Tara Stiles, and today on the Yoga Solution I'm gonna show you Part Two to the Intense Cardio Workout Program. Let's get started. So we'll start in a Downward...
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Hey, everyone, I'm Tara Stiles. And today on the Yoga Solution, I'm gonna show you a great routine that you can do to calm and clear your mind, so your whole self will be feeling very...
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Hey, everyone, I'm Tara Stiles. And today on the Yoga Solution, I'm gonna show you a great routine that you can do to tone and strengthen your shoulders, your arms, your back, the...
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So when you’re getting ready for your date, your body may look good, you have your favorite outfit on, but you also want your mind free and clear so you feel open and relaxed, and ready for the...
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