Igyoga
You've just woken up and unrolled your yoga mat. To ease your way into your day, we'll move mindfully through this 10-minute practice that awakens the legs and relieves tension in the...
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Hi! My name is Leta Koontz and I'm a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I'm here today on behalf of Expert Village to teach you some arm balances. Okay,...
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Now, I'm going to teach you one mudra. Mudras are hand movements and believe me once and for all you can get rid of your migraine. Just do this once. It's a very simple mudra. Thumb,...
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Hi, I’m Latham Thomas, prenatal wellness expert with www.SureBaby.com. So, you’re moving right along. You should feel better now and have more energy. Welcome to the second trimester. Today, we are...
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[inhale] [exhale] Yoga, to me, is more than just an exercise. Not only is my body getting this intense, wonderful, healthy workout; my brain is getting a release. My stress is going. [relaxing music...
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the average size %uh American women decides 14 but it doesn't really matter to Lululemon in companies like Lululemon because they don't cater to people love that size recently...
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The first technique I am going to teach is actually a breathing technique. It is called alternate nostril breathing and you are going to learn how to control the breath flow through one nostril and...
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This hamstring stretch uses a yoga strap, however you can use a towel, a scarf, a belt, anything you have that will give you enough resistance to help you stretch your hamstrings which can be pretty...
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Hey guys. Welcome back to Reflexion Yoga. My name's Kyle. If you've been on the site before, of course you know this young lady. This is Erin, she's one of our instructors. For...
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Tree pose. Tree pose is a standing balance pose. So if you’re not used to doing balance poses you’ll want to do this near a wall so that you can use one hand for support. If you are going to do this...
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