For an elegant sit-down dinner, I like to follow the tradition of three courses. This arrangement not only looks attractive, it slows down the eating process, which improves digestion. You might want...
For a portable lunch, I like to make a garden vegetable soup and a dip or pâté with cut-up veggie sticks. These foods are a nice change of pace from salad, and they're very easy to take with...
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[music intro] Hey guys,Jeff Cavaliere ,AthleanX .com! Down here on the floor, because we’re gonna get right to it this week. Everyone wants to always know what is, what can I do for my abs, what’s a...
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Hello, and welcome to Yoga with Adriene. I am Adriene. Today we're going to learn a quick sequence for weight loss, so we're going to use the entire body, stimulate the belly, get that...
If you know you have a really busy week ahead, you may want to prepare a few things in advance on the weekend. Some of the raw food dishes that keep really well include pâtés, salad dressings,...