Yogaforlife
You've just woken up and unrolled your yoga mat. To ease your way into your day, we'll move mindfully through this 10-minute practice that awakens the legs and relieves tension in the...
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Are your dogs barking? mine too, we use and abuse our feet all day long and rarely give back to them well that's about to change today's workshop was designed to soothe your aching...
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Hi i'm Lauren Martini, I am a yoga instructor and I live in Kelowna BC a typical day for me is I wake up, I usually will go through some books and find some inspiration for my classes that...
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After relaxing on your back in deep relaxation, come up into a meditative posture. Either easy pose, half lotus or full lotus. This meditation is called the calibre of life meditation. It will help...
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What's so special about yoga? I think the most important thing about yoga is that we're doing enhanced breathing - were increasing the amount of oxygen that we take in. On every breath...
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https://youtube.com/user/HealthyandEmpowered Hot Yoga for Detox How should I prepare for a hot yoga class? Please bring a bottle of water and make sure to hydrate at least two hours before class. We...
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So, for cobra pose you’ll want to start lying on your belly with your legs extended out behind you – the legs relaxed and your hands stacked on top of one another. And relax, just sticking your...
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Hi, my name is Amy and I’m a yoga teacher at Yoga-Yoga in Austin, Texas. I’ve been teaching yoga full time for four years, and I’ve been practicing yoga for a little over four years. So, we’ll start...
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(music) sixty-two percent of american women are considered overweight if you're one of them take action and change your future now! i can give you the tools to make it happen they are the...
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If your horse cannot easily do these simple stretches then there are deeper issues present. Contact April for a "distance reading on your horse" yes the preset and position square...
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