Yogaday
Hi...My name is Michele Grindle... I made a video prior with my camcorder...my very first attempt at doing the Diamond Dozen...I have an inner ear disorder called Menieres Disease and I was afraid it...
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Welcome to a new episode of I Know Jax. Spring has sprung in our fair city and that means an abundance of options with many festivals and fairs so much to do and so little time. When spring is in the...
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The desert by TravelPod member mattyc123 Medanos by TravelPod member mattyc123 Bring water by TravelPod member mattyc123 Random goat by TravelPod member mattyc123 Not even lying by TravelPod member...
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Another great pose to practice through all stages of your pregnancy is the cat-cow variation on all fours. So this helps to stretch your spine in both directions. And again you want it to be a...
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Hi i'm Lauren Martini, I am a yoga instructor and I live in Kelowna BC a typical day for me is I wake up, I usually will go through some books and find some inspiration for my classes that...
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Hi, my name is Keegan White, and I an instructor at the Wilmington Yoga Center. Today, I am going to give you some tips what to wear to one of our hot yoga class offerings! For women we recommend:...
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Welcome to Music 4 Life, my name is Judith Pinkerton, I am the founder and president of Music 4 Life, Inc. At Music 4 Life, we think and act differently, challenging the status quo. We empower people...
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Hey, guys, how are you? Tara Stiles, here. So if you're just getting started out with yoga, I've put together a great series for you. This is definitely for beginners. Anybody else can...
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I've never done yoga -- I don't know what yoga is. I picture girls in spandex pants and sports bras stretching. Well, I wished I could do it, but that would be a sight to see. I do...
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