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Hi, my name is Keegan White, and I an instructor at the Wilmington Yoga Center. Today, I
am going to give you some tips what to wear to one of our hot yoga class offerings!
For women we recommend: Breathable fabric, but dress down so your
skin can do its job by regulating your body temperature. Avoid clothing that restricts
movement and cotton fabric that absorbs and holds moisture. Women practicing hot yoga
often wear workout shorts, tank tops, sports bras, or spandex.
For men we recommend: Swimming trunks or running shorts make good
choices for men in hot yoga classes. If you choose to wear a top, stay away from cotton
and choose T-shirts or tanks made of breathable fabric.
We offer a wide variety of hot yoga clothing for men and women at the Wilmington Yoga Center-
The best options ALL students are ones that don't distract you or get in your way during
class!
Thank you for joining me today! We look forward to seeing you on your mat! For more
information on our hot yoga class offerings and other tips please click on the link below!
Namaste’