Yogaforlife

Tree pose. Tree pose is a standing balance pose. So if you’re not used to doing balance poses you’ll want to do this near a wall so that you can use one hand for support. If you are going to do this...

Arthritis is primarily of three types. Inflammatory arthritis such as Rheumatoid arthritis affects usually the smaller joints. It can cause pain, inflammation and swelling, ultimately leading to...

Chatus Pada Asana: Sit in Vajrasana. Place both palms on the ground in front of you and lift up until you are in a four footed pose. Your weight should be equally balanced on your two hands and knees....

See, the work for which you have come, I shall shortly define it, philosophically. We people are Vedantis (followers of Vedic philosophy), understood…. Vedanta (Vedic philosophy) plus ‘Yog’ (the real...

Do you spend most of your time taking care of your kids, friends, family or work? everyone but yourself? it's time to change that right now today we're featuring poses that will...

(music) Feeling a little stiff? I can show you how to loosen up and flow through the challenges of your day! have you ever moved a piece of furniture that didn't seem too heavy only to feel...

insomnia has negative effects on every aspect of your life i'm going to give you a simple pose that will help you get the zzz's you need the Mountain Pose the Locust pose, and Warrior...

DIANE OERLY SAYS IT TOOK HER 50 YEARS TO FIND AN EXERCISE THAT’S THE RIGHT FIT. SOT---(:09)--------------------------------- Diane Oerly Practices Yoga "I was looking for a way to cope with...

(music) Headaches cause people to call in sick over one hundred fifty million times a year! Don't suffer a moment longer I can give you a technique has been proven to take all the pain away...

Rotation and Stretching of the neck: Stand erect with feet half-a-meter apart. Hands behind with the holding of the back of right palm with the left palm. Stand-at-ease position. Rotate the neck,...