Trikonasana

Gina and I are now going to demonstrate how to flow your tree pose and another balance and warrior pose together in tree flow. We are going to start with the tree pose and then we're going to...

Gina and I are now going to come into the weeping willow pose. It is another one of those trust issue poses where you really have to connect with your partner so that you know just how much give and...

Another really great combined partner yoga pose is the Candle Stick Pose. I'm going to come into a shoulder stand, and Willy's going to help me by coming into a Dandasana or Seated...

In this pose Gina and I are going to revolve our triangle into the revolved triangle pose. So the triangle represents the connection to the ground as well as your connection to the universe so...

There's many different ways to come into Warrior II, A Standing Shrink Pose. In this particular clip we are going to do this with our heels together. So we're going to bring, or sides...

Next, Gina and I are going to demonstrate for you a pose called the Fountain. Its a really great chest opener and back opener as well. So we're just going to turn side to side, face to face,...

Another way to practice warrior one, a standing pose with your partner, is to stand back to back and Gina and I are going to demonstrate that for you now. We're going to turn back to back. You...

So to go from Warrior II to Side Angle which you see very frequently in Flow classes, is a major transition. Where the focus in Warrior II, at least in the core flow, is to pull in and up on the root...

The next set of videos we're going to work on is postures with assist, and these videos are to enjoy and receive. It's not about doing a right pose or a wrong pose. We'll be...

Gina and I now are going to flow the last two poses we did together in a nice little flow that really lengthens out through your sides and strengthens through your legs. It's the Warrior II...