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The next set of videos we're going to work on is postures with assist, and these videos
are to enjoy and receive. It's not about doing a right pose or a wrong pose. We'll be utilizing
bolsters, straps, chairs, and blocks, so that we can put your body into a restful state,
and get, with assist, you can allow the body to go deeper, which is sometimes not available
to you without the assist. So, we're going to work on some kind of form, but mostly you're
going to need to learn to relax the shoulders. You're really going to need to use your breath,
so that we can see if we can make some changes in your poses. That's what the beauty of the
blocks, straps, bolsters is going to be. So that you're going to change the focus; that
the equipment becomes the brains to the pose. The blocks are going to teach the pose how
it should feel. So it's not to make the pose easier, but it's to educate your body.