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Gina and I now are going to flow the last two poses we did together in a nice little
flow that really lengthens out through your sides and strengthens through your legs. It's
the Warrior II Pose to Reverse Warrior. So we're going to go come back to back to do
this. We're going to step our feet really wide. We're going to line up our heels. Good.
And just gently touch hips, shoulder, making sure that our hips and shoulders are in alignment,
stack over each other. Good. We're going to reach our arms out to the sides coming into
Star. Good. Now we're going to turn our front toes, yes, straight out in front, pointed
out from the knee. Good. We're going to inhale lengthen out through the crown of the head.
And then as we exhale, we're going to press into our back heel, press the little toe to
heel away, as we bend through the knee, knee right over that ankle. Good. Sinking down
deeper. Now we're going to feel that strength in the legs as we press our knee out towards
our little toe and press all the way down the back foot. Inhaling turning our palm up,
we're going to reach the arm up to the sky and fee that length from the hip all the way
down to the fingertips. And then you can also drop your finger down to your back thigh maybe
even your partner's back thigh. Good. Then inhale lift it up, and come in to our Warrior
II, sink down. And then exhale, come back again into our Reverse Warrior. Good. And
then coming back into our Warrior II and breathing there.