Trikonasana

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Parivrtta Trikonasana, revolved triangle; strongly recommended that you viewed this pose in the first series. We're going to begin with making sure that you have a strap. So what...

So just hanging down in Uttanasana, beautiful traction for the spine, lots of length and great release after the head balance. To come to Wide Leg, this is a fun little transition here, you can rocks...

So in Trikonasana or triangle posture it’s important to pay attention to the angle of the head in regard to your neck. So if you're very flexible, you can bring that top thumb over your nose...

Another great partner pose is Uphavista Konasana, wide straddle stretch and Gina will be coming into Mytsyasana fish pose. I'm going to come in just to get my legs ready and then I'm...

So once you have the feet and the legs, creating a firm foundation for Triangle Pose, so we're going to bring the arms up to shoulder height, arms parallel to the earth, chest open, shoulders...

Another great variation for the tree pose that you can do with your partner is to do Hasta Padanghustasana where you take your hand to your big toe and extend your leg out to the side. Gina is going...

Hi, I'm Priscilla Flynn, speaking to you today from Yoga Sanctuary in Windham, New Hampshire and you can read more about us on our website, yogasanctuary.com. This clip is going to be about...

Trikonasana is a really great pose to open up your side body as well as opening up your hips and opening up your heart. Triangle is what Trikonasana means so we're making a triangle out of our...

So Gina is going to help me demonstrate this pose and she is just going to turn towards the side standing in her mountain pose and she is just going to inhale and reach her arms up to the sky. Then...