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Core Flow Vinyasa Yoga - Vinyasa yoga - Pigeon backward bend

So having come down from your Forearm Balance into a beautiful Downward Dog, simply step the right foot forward, left knee down, this is familiar from the first part of the sequence, the Kneeling...
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    #standing head to knee pose #standing head to knee #head to knee #pigeonpose #king pigeon #king pigeon pose #piegeon pose #kingpigeon #handstands

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    Core Flow Vinyasa Yoga - Vinyasa yoga - King pigeon pose

    So this King Pigeon, which I've been calling Big Pigeon, because the front of the shin is parallel with the front of the mat. And if you pull the heel in closer, it's really a...
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      #standing head to knee pose #standing head to knee #head to knee #pigeonpose #king pigeon #king pigeon pose #piegeon pose #kingpigeon

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      How to Do Yoga with Props - How to do a torso stretch in yoga

      GINA KENNEDY: Bharadvajasana is a great stretch, the torso stretch, which helps your hips, calves, and can help alleviate stiffness in the low back. It's also [INDISCERNIBLE] is good for...
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        #standing head to knee pose #standing head to knee #head to knee #trikonasana #Props

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        Yoga Seated Poses - Yoga seated poses - Intense west stretch

        Paschimottanasana, intense west stretch. It's one of the poses that we're going to extend both legs. But to keep the comfort of your lower back, or to keep your hinging forward, it...
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          #half lord of the fishes pose #standing head to knee pose #standing head to knee #revolved head to knee pose #head to knee #dandasana #yoga teachers

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          Yoga Seated Poses - Yoga seated poses - Revolved easy pose

          Pavrita Sukhasana, revolved easy pose. Easy pose is any posture that you're comfortable in, so that you can sit here, maintain, and enjoy. It's one of the poses that you can use for...
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            #pose asanas #standing head to knee pose #standing head to knee #revolved head to knee pose #head to knee #mountainpose #asana pose #marichyasana #yoga teachers

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            Yoga Seated Poses - Yoga seated poses - 3 limbed head to knee pose

            Trianga Mukhaikapada Paschimottanasana, three limbed head to knee pose. We're going to start off by extending your right leg into Janu Sirsasana, head to knee pose. Then we're going to...
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              #pose asanas #karnapindasana #janu sirsansana #standing head to knee pose #standing head to knee #revolved head to knee pose #one legged forward bend #head-to-knee forward bend #janu sirsasana a #head to knee #asana pose #bikramyoga #marichyasana #yoga teachers

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              Yoga Balancing Poses for Beginners - Yoga - Balancing crescent pose

              Balancing Crescent. So, inhale, sweep your arms up, and hold the left wrist with the right hand, palm faces the sky. Then you're going to lift your right leg up off the floor. Engage the leg...
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                #standing head to knee pose #standing head to knee #cresent moon pose

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                Core Flow Vinyasa Yoga - Vinyasa yoga - Revolving side angle standing pose

                So in the cultivation of this hip opening, with this pose; I think it's skillful to employ a lot of different variation and a lot of strategies. So I'm going to show you a few more....
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                  #standing head to knee pose #standing head to knee #head-to-knee forward bend #head to knee #standing pose #kingpigeon #against the flow

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                  Core Flow Vinyasa Yoga - Vinyasa yoga - Lotus position

                  So now we begin in an extended sequence based on the lotus position. I'm going to take my left leg out, the right foot up. Try to aim that right heel for the navel, take it across, see the...
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                    #standing head to knee pose #standing head to knee #head-to-knee forward bend #head to knee #necessaire #lotuspose #padmasana

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                    Core Flow Vinyasa Yoga - Vinyasa yoga - Sideways leg balance

                    Now coming up out of this pose, standing up, the only little challenge is the balance here. Really press down with the foot that's on the floor, the one that's on the floor, pull up...
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                      #standing head to knee pose #standing head to knee #head-to-knee forward bend #head to knee #pigeonpose #king pigeon #king pigeon pose #piegeon pose #kingpigeon #improveyosplits

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