Mayur - asana

A bicycle built for two isn't the only way to ride a bicycle when you're doing partner yoga. So we're gonna use our abdominals and we're just gonna turn towards each...

In this pose Gina and I are going to flow the last two poses together, the Weeping Willow into the Gateway Pose. So we're just going to stand, a little bit away, fairly close, and then...

The L dog is a really great way as a partner to come and give your partner a really nice lengthening through the spine. So Gina is going to do that for me this time. So I'm going to come on...

In this pose Gina and I are going to revolve our triangle into the revolved triangle pose. So the triangle represents the connection to the ground as well as your connection to the universe so...

There's many different ways to come into Warrior II, A Standing Shrink Pose. In this particular clip we are going to do this with our heels together. So we're going to bring, or sides...

Down dog is really a great way to lengthen out through your spine. Gina is going to love this because I'm going to give her an assisted down dog. So Gina is going to come on down to her hands...

Start stretching and warming up for your chair prenatal yoga practice. I'm going to have Emily, here, do some nice side stretches. So making sure you're sitting up nice and tall,...

Assisted Ustrasana or camel pose is a really good pose to come into with your partner, especially if you have a really flexible back. We're going to ask Rissa to come on down to her knees....

Garudasana or eagle pose is a really great way to ground in to the earth and then open your chest to get yourself ready to fly. Gina is going to help me do this pose. We are going to come back to back...

A great way to open up your hips and come into the rhythm of your breath is with Sufi circles. You can do this alone but it is really fun to do it with a partner. Again you start seated back to back...