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The L dog is a really great way as a partner to come and give your partner a really nice
lengthening through the spine. So Gina is going to do that for me this time. So I'm
going to come on down to my hands and knees and position myself in tabletop with my shoulders
right over my wrists and my hips directly over my knees. Feet and knees are going to
be hip width distance apart. I'm going to inhale and lengthen up and as I exhale I curl
my toes under and then press back into my down dog lengthening through the spine. So
I should be in a upside down V. Gina is going to come along in. Front, yeah, she's going
to place her hands down so that they're directly under her shoulders and then she's going to
lift her feet up and press back into the sacrum area. So we have down dog with L dog. I'm
gonna give you a massage here. You're giving me a little massage pressing your toes into
the sacrum. It feels really great, it's a really great pose.