Mayur - asana

In this pose Gina is going to come into sirsasana or head stand and I'm going to act as her wall of support so that she doesn't fall over. Not that she would. Okay, so Gina is just...

Another great variation for the tree pose that you can do with your partner is to do Hasta Padanghustasana where you take your hand to your big toe and extend your leg out to the side. Gina is going...

So Gina is going to help me demonstrate this pose and she is just going to turn towards the side standing in her mountain pose and she is just going to inhale and reach her arms up to the sky. Then...

In any yoga practice, the best way to end is with our relaxation pose. In this clip we're gonna demonstrate "padian kasan" lying on the lap of mother earth, which Willy is...

A really great way to lengthen your spine and calm your breath is with child's pose. In child's pose we're all just going to fold forward, bring our forehead to the ground, and...

Coming into Side Gate Pose which is a wonderful nice adult opener. It makes room through the sides, makes room across the ribs and it's just a beautiful pose. I'm going to have Emily...

Dhanurasana is a really great pose for your back and to open your chest and shoulders. It means bow pose and I'm going to assist Gina into this bow pose so Gina is going to come on down to her...

MARCEL LEE: Okay. So, continuing on with the end of the warrior positions. Now, you can apply everything that we did in you daily life, okay? Meaning posture and alignment standing, tuck up center,...

Crescent Moon is a very beautiful nice, low lunge and in prenatal yoga we've got a really nice modification for it. So we're going to have Emily first come into a high lunge. So...

Willie is going to help me demonstrate Bhujangasana which is another cobra pose with a back bend. So in this pose both partners get to come in to an opening through their heart and an extension toward...