lift_up_toward_the_ceiling_using_your_chest_-_cardio_and_abs_workout Purpose, to firm and tone your stomach and strengthen your core. Land on your toes because this will reduce impact on your knees....
Grace: I'm Grace. I'm 20 years old. I go to college here in Kansas City. I just got introduced to the Myosource bands and I'm the new model for them. I'm enjoying it....
All right. For this at-home 4 minute butt workout, we're going to be doing hip thrusts. And if you don't know how to do hip thrusts, go to downloads.com/hip to see how to do hip...
randhir trashy were backed with yet another trend about this site or back onto female close to one of my favorite runs the before we get to it and it is the only passed by the way we now have two more...
Ohh, that's a big one, you've hit it, that's what it is! Hey guys, I'm Arden Rose and I'm with... Fifth Harmony! Ok so.. I have a Skype text here from You...
Hi my name is Lauren Kern, I'm a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC. Hi my name is Aaron Ribant, I'm a personal...
Hi everyone, it's Katrina, and this is you Love Your Body series. Now today, we are going to Love Our Abs, so follow along. I'm going to just grab dumbbells. I have 8 pounds. And I...
https://www.youtube.com/watch?v=jgQ8sKd8lC8 jgQ8sKd8lC8 Hi, it's Karena and Katrina from Tone It Up, and we're here on Livestrong Woman. And lately, so many of you have been saying, you...
Hi everyone, it's Karena and Katrina from toneitup.com and we are on Livestrong Woman. Today, we're doing our Tone It Up Arm Routine and using our Fine Toning method. Now, we recommend...
Hi, it's Karena, and welcome to your Love Your Body series. Today, we are doing Love Your Arms. So grab some weights and let's get going. First move, we're going to come down...